Healthy Hearts, Healthy Babies, & Still More
As we mothers want the best for our children, we need to nourish our self before getting pregnant.
Even young girls should try to get enough folic acid every day. That way, when you're older and planning to become a mother, folic acid will already be a part of your diet.
This is the following what Department of Health Recommends
Folic acid is a vitamin found in many foods and multivitamin supplements. It's especially important for women who could become pregnant because folic acid can help prevent birth defects.
Shaklee Vitamins Work From Home
Natural Food Supplement Click Her
Click Her Referral ads
Begin Each Day with Folic Acid
There are three ways women can get enough folic acid. They can choose to:
- Take a vitamin supplement containing 400 micrograms of folic acid daily, or
- Eat a fortified breakfast cereal daily which contains 100% of the recommended daily amount of folic acid (400 micrograms).
- In addition, increase consumption of foods fortified with folic acid (e.g., "enriched" cereal, bread, rice, pasta and other grain products) in addition to consuming food folate from a varied diet (e.g., orange juice and green vegetables).
No matter what your age, foods rich in folic acid are good for you.
By taking B-complex with Folic Acid promotes a healthy cardiovascular system.Plus, adequate amounts of folic acid in healthful diets have been shown to reduce woman's risk of having a child with brain or spinal cord birth defe
Click her http://www.health.state.ny.us/nysdoh/folic/1340.pdf
Top 10 Facts About Folic Acid Your
Women Patients
Should Know
